Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC CHEESE STUFFED SHELLS, CHEESETUSCAN CAULIFLOWER PIZZA CRUST

Calories150151

Protein6.4 g3.8 g

Total fat2.9 g1.9 g

Saturated fat2.1 g0.0 g

Carbohydrate15.7 g30.2 g

Fiber1.4 g3.8 g

Sugars1.4 g3.8 g

Sodium271 mg340 mg

Potassium168 mg226 mg

Calcium232 mg19 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.