Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC COCONUT MILK, CLASSICORGANIC COCONUT MILK, COCONUT

Calories183175

Protein1.7 g1.3 g

Total fat16.7 g17.5 g

Saturated fat15.0 g15.0 g

Carbohydrate5.0 g2.5 g

Fiber0.0 g0.0 g

Sugars1.7 g1.3 g

Sodium25 mg31 mg

Potassium150 mg138 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.