Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCLASSIC DARK CHOCOLATE CONFECTION, DARK CHOCOLATEPECAN PIE COOKIES

Calories543543

Protein5.7 g6.5 g

Total fat28.6 g30.4 g

Saturated fat14.3 g10.9 g

Carbohydrate62.9 g60.9 g

Fiber2.9 g2.2 g

Sugars40.0 g30.4 g

Sodium129 mg370 mg

Potassium429 mg—

Calcium77 mg0 mg

Iron5 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.