Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC EGG NOGCLASSIC EGG NOG, CLASSIC

Calories200200

Protein4.2 g4.2 g

Total fat11.7 g11.7 g

Saturated fat7.5 g7.5 g

Carbohydrate19.2 g19.2 g

Fiber0.0 g0.0 g

Sugars17.5 g17.5 g

Sodium71 mg71 mg

Potassium——

Calcium125 mg125 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.