Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC ENGLISH MUFFINS, CLASSICCOAST TO COAST, SOURDOUGH BREAD

Calories225225

Protein8.4 g7.5 g

Total fat2.1 g2.5 g

Saturated fat0.0 g0.0 g

Carbohydrate43.7 g45.0 g

Fiber4.2 g2.5 g

Sugars4.2 g2.5 g

Sodium310 mg400 mg

Potassium0 mg—

Calcium155 mg50 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.