Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCLASSIC FRENCH TOASTPUMPKIN PIE

Calories200200

Protein6.7 g1.2 g

Total fat4.2 g7.1 g

Saturated fat0.8 g1.8 g

Carbohydrate35.0 g29.4 g

Fiber1.7 g1.2 g

Sugars6.7 g22.4 g

Sodium317 mg224 mg

Potassium83 mg159 mg

Calcium50 mg118 mg

Iron6 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.