Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC GRANOLASWEETENED WHEAT AND RICE CEREAL

Calories415415

Protein9.2 g4.9 g

Total fat10.8 g12.2 g

Saturated fat1.5 g2.4 g

Carbohydrate73.8 g75.6 g

Fiber7.7 g7.3 g

Sugars24.6 g29.3 g

Sodium15 mg439 mg

Potassium369 mg341 mg

Calcium62 mg317 mg

Iron3 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.