Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gClassic Grilled Cheese SandwichBeef Charbroil W/Cheese Sandwich

Calories318318

Protein11.2 g12.1 g

Total fat16.5 g16.9 g

Saturated fat7.7 g6.5 g

Carbohydrate31.4 g29.3 g

Fiber1.1 g2.2 g

Sugars2.4 g4.6 g

Sodium875 mg525 mg

Potassium103 mg270 mg

Calcium232 mg88 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.