Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCLASSIC GUACAMOLE, CLASSICORGANIC, TRADITIONAL HUMMUS, TRADITIONAL

Calories267267

Protein3.3 g6.7 g

Total fat26.7 g16.7 g

Saturated fat3.3 g1.7 g

Carbohydrate6.7 g20.0 g

Fiber3.3 g3.3 g

Sugars0.0 g3.3 g

Sodium383 mg417 mg

Potassium467 mg233 mg

Calcium33 mg67 mg

Iron0 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.