Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC HAMBURGER BUNSCLASSIC SESAME HAMBURGER BUNS, CLASSIC SESAME

Calories283283

Protein9.4 g8.3 g

Total fat4.7 g5.0 g

Saturated fat0.9 g0.8 g

Carbohydrate54.7 g50.0 g

Fiber1.9 g1.7 g

Sugars7.5 g5.0 g

Sodium566 mg333 mg

Potassium0 mg117 mg

Calcium94 mg100 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.