Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC HUMMUS SINGLESORIGINAL HOMMUS ORGANIC SINGLES, ORIGINAL

Calories263263

Protein7.0 g7.0 g

Total fat19.3 g21.1 g

Saturated fat2.6 g2.6 g

Carbohydrate15.8 g12.3 g

Fiber5.3 g3.5 g

Sugars0.0 g1.8 g

Sodium439 mg316 mg

Potassium316 mg175 mg

Calcium35 mg35 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.