Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC HUMMUS WITH PITA CHIPSCHICKEN CAESAR

Calories302303

Protein8.5 g17.4 g

Total fat17.8 g12.4 g

Saturated fat2.3 g4.6 g

Carbohydrate27.9 g28.0 g

Fiber4.7 g0.9 g

Sugars1.6 g0.9 g

Sodium581 mg853 mg

Potassium——

Calcium31 mg161 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.