Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC MASHED POTATOES, CLASSICINSTANT POTATOES WITH BEETS, BEETS

Calories381381

Protein9.5 g9.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate81.0 g81.0 g

Fiber4.8 g9.5 g

Sugars0.0 g14.3 g

Sodium71 mg214 mg

Potassium1333 mg1448 mg

Calcium48 mg52 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.