Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC ONION PIEROGIESCLASSIC CHEDDAR PIEROGIES

Calories151151

Protein4.6 g4.6 g

Total fat2.0 g2.3 g

Saturated fat0.0 g0.7 g

Carbohydrate28.3 g27.6 g

Fiber0.7 g1.3 g

Sugars0.7 g0.7 g

Sodium349 mg388 mg

Potassium144 mg164 mg

Calcium14 mg20 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.