FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCLASSIC ONION PIEROGIES, CLASSIC ONIONCLASSIC CHEDDAR PIEROGIES
Calories151151
Protein4.6 g4.6 g
Total fat2.0 g2.3 g
Saturated fat0.0 g0.7 g
Carbohydrate28.3 g27.6 g
Fiber0.7 g1.3 g
Sugars0.7 g0.7 g
Sodium349 mg388 mg
Potassium144 mg164 mg
Calcium14 mg20 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.