Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC PEANUT BUTTER SPREADNO SUGAR ADDED SUNFLOWER BUTTER

Calories656656

Protein21.9 g25.0 g

Total fat56.3 g56.3 g

Saturated fat10.9 g6.3 g

Carbohydrate18.8 g12.5 g

Fiber3.1 g6.2 g

Sugars6.3 g3.1 g

Sodium78 mg344 mg

Potassium281 mg547 mg

Calcium0 mg62 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.