Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCLASSIC POPCORN CHICKENLASAGNA FRITTA

Calories310310

Protein14.3 g8.3 g

Total fat16.7 g14.3 g

Saturated fat3.0 g3.6 g

Carbohydrate27.4 g34.5 g

Fiber2.4 g2.4 g

Sugars0.0 g8.3 g

Sodium726 mg631 mg

Potassium——

Calcium24 mg119 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.