Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCLASSIC PUMPKIN PIE, CLASSIC PUMPKINAPPLE PIE, APPLE

Calories258258

Protein3.2 g2.4 g

Total fat12.1 g12.9 g

Saturated fat7.3 g7.3 g

Carbohydrate32.3 g34.7 g

Fiber1.6 g2.4 g

Sugars17.7 g13.7 g

Sodium116 mg202 mg

Potassium149 mg—

Calcium56 mg16 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.