FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC PURE CREAMED COCONUT, CLASSICUNSWEETENED SHREDDED COCONUT, UNSWEETENED
Calories733733
Protein6.7 g6.7 g
Total fat73.3 g66.7 g
Saturated fat66.7 g60.0 g
Carbohydrate13.3 g26.7 g
Fiber6.7 g26.7 g
Sugars6.7 g6.7 g
Sodium13 mg33 mg
Potassium200 mg793 mg
Calcium133 mg13 mg
Iron3 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.