Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC SANDWICHBLACK FOREST HAM

Calories136138

Protein10.6 g10.8 g

Total fat5.0 g3.4 g

Saturated fat0.8 g1.5 g

Carbohydrate13.6 g16.0 g

Fiber1.0 g1.1 g

Sugars4.0 g1.9 g

Sodium258 mg498 mg

Potassium——

Calcium20 mg112 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.