FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC UNSWEETENED GEFILTE FISH, CLASSIC UNSWEETENEDWILD CAUGHT SARDINES
Calories143143
Protein10.7 g12.3 g
Total fat8.9 g10.4 g
Saturated fat2.7 g2.8 g
Carbohydrate5.4 g0.0 g
Fiber0.0 g0.0 g
Sugars0.0 g0.0 g
Sodium518 mg181 mg
Potassium250 mg2830 mg
Calcium18 mg170 mg
Iron0 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.