Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC WHITE BREAD, CLASSIC WHITEWHITE KETO BREAD, WHITE

Calories133133

Protein16.7 g13.3 g

Total fat6.7 g5.0 g

Saturated fat0.0 g0.0 g

Carbohydrate36.7 g40.0 g

Fiber36.7 g40.0 g

Sugars0.0 g0.0 g

Sodium667 mg317 mg

Potassium57 mg57 mg

Calcium93 mg67 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.