Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC WHITE FLATBREAD, CLASSIC WHITEENGLISH MUFFINS

Calories193193

Protein17.5 g5.3 g

Total fat4.4 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate35.1 g38.6 g

Fiber14.0 g1.8 g

Sugars0.0 g1.8 g

Sodium456 mg351 mg

Potassium386 mg56 mg

Calcium53 mg95 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.