Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC WHITE SANDWICH ROLLS, CLASSIC WHITEENGLISH MUFFINS SANDWICH

Calories224224

Protein8.3 g7.1 g

Total fat0.6 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate44.9 g43.5 g

Fiber1.9 g1.2 g

Sugars1.9 g1.2 g

Sodium494 mg376 mg

Potassium—59 mg

Calcium0 mg141 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.