Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC YELLOW CAKE MIXPANCAKE & WAFFLE COMPLETE MIX

Calories378378

Protein4.4 g8.1 g

Total fat1.1 g6.8 g

Saturated fat0.0 g2.7 g

Carbohydrate84.4 g73.0 g

Fiber0.0 g2.7 g

Sugars46.7 g21.6 g

Sodium667 mg919 mg

Potassium0 mg—

Calcium0 mg162 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.