FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSICS MEATLOAFSTIR-FRY SESAME CHICKEN
Calories125125
Protein7.9 g12.9 g
Total fat6.1 g5.5 g
Saturated fat2.5 g1.0 g
Carbohydrate9.3 g9.4 g
Fiber0.7 g5.1 g
Sugars2.1 g1.2 g
Sodium321 mg263 mg
Potassium
Calcium29 mg16 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.