Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLAW CRAB MEATSPRING WATER FISHLESS TUNA

Calories7070

Protein18.3 g12.3 g

Total fat0.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g3.5 g

Fiber0.0 g3.5 g

Sugars0.0 g0.0 g

Sodium634 mg298 mg

Potassium—123 mg

Calcium113 mg70 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.