Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCLEAR VALUE, MASHED POTATO FLAKESORGANIC GARBANZO BEANS

Calories368368

Protein10.5 g18.4 g

Total fat0.0 g6.6 g

Saturated fat0.0 g0.0 g

Carbohydrate79.0 g60.5 g

Fiber5.3 g18.4 g

Sugars0.0 g10.5 g

Sodium79 mg26 mg

Potassium——

Calcium0 mg105 mg

Iron0 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.