Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLOVER VALLEY, REFRIED BEANSORGANIC BLACK LENTILS

Calories5454

Protein2.3 g3.9 g

Total fat1.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate7.7 g10.0 g

Fiber2.3 g4.6 g

Sugars0.0 g0.0 g

Sodium231 mg0 mg

Potassium—154 mg

Calcium15 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.