Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOB CORNBREADED OKRA

Calories9494

Protein2.4 g2.4 g

Total fat1.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate17.6 g23.5 g

Fiber2.4 g1.2 g

Sugars7.1 g3.5 g

Sodium0 mg612 mg

Potassium118 mg—

Calcium0 mg47 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.