Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOBIA BONELESS FILLETSATLANTIC SALMON BONELESS FILLETS, APPLE CITRUS

Calories243243

Protein15.5 g20.4 g

Total fat14.1 g16.2 g

Saturated fat4.9 g3.5 g

Carbohydrate12.0 g3.5 g

Fiber0.0 g0.0 g

Sugars8.4 g2.8 g

Sodium373 mg208 mg

Potassium——

Calcium0 mg14 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.