Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCockles, raw (Alaska Native)Fish, lingcod, meat, raw (Alaska Native)

Calories7979

Protein13.5 g17.9 g

Total fat0.7 g0.8 g

Saturated fat——

Carbohydrate4.7 g0.0 g

Fiber——

Sugars——

Sodium—59 mg

Potassium—433 mg

Calcium30 mg—

Iron16 mg—

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.