FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCKTAIL COLOMBIAN EMPANADASBANQUET, CHICKEN BREAST MINI SANDWICHES
Calories243243
Protein2.7 g12.9 g
Total fat13.5 g7.1 g
Saturated fat2.7 g2.1 g
Carbohydrate24.3 g31.4 g
Fiber2.7 g1.4 g
Sugars0.0 g5.7 g
Sodium142 mg443 mg
Potassium229 mg
Calcium0 mg57 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.