Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCO MAIZE THINS AREPA CRISPSCHOCOLATE SANDWICH COOKIES

Calories481481

Protein3.7 g18.5 g

Total fat22.2 g25.9 g

Saturated fat18.5 g7.4 g

Carbohydrate74.1 g51.9 g

Fiber14.8 g11.1 g

Sugars25.9 g25.9 g

Sodium426 mg389 mg

Potassium259 mg37 mg

Calcium0 mg52 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.