Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCOA ALMOND ENERGY GRANOLABLUEBERRY CRISP ENERGY GRANOLA

Calories424424

Protein13.6 g13.6 g

Total fat13.6 g13.6 g

Saturated fat1.7 g1.7 g

Carbohydrate64.4 g66.1 g

Fiber6.8 g6.8 g

Sugars18.6 g18.6 g

Sodium339 mg339 mg

Potassium346 mg253 mg

Calcium61 mg58 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.