Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCOA ORGANIC MEDJOOL DATE SYRUP, COCOAORGANIC UNSULPHURED MOLASSES

Calories300300

Protein0.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate65.0 g70.0 g

Fiber0.0 g0.0 g

Sugars55.0 g50.0 g

Sodium50 mg75 mg

Potassium875 mg1400 mg

Calcium100 mg500 mg

Iron4 mg18 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.