Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCOA SPREADHAZELNUT SPREAD

Calories568568

Protein5.4 g5.4 g

Total fat40.5 g37.8 g

Saturated fat13.5 g9.5 g

Carbohydrate48.6 g51.4 g

Fiber5.4 g4.1 g

Sugars46.0 g48.6 g

Sodium27 mg27 mg

Potassium——

Calcium108 mg108 mg

Iron6 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.