Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCOA WAFERS, COCOASPECIALTY, COCOA MINI WAFERS, COCOA

Calories516516

Protein3.2 g6.5 g

Total fat25.8 g25.8 g

Saturated fat19.4 g22.6 g

Carbohydrate67.7 g61.3 g

Fiber3.2 g3.2 g

Sugars32.3 g35.5 g

Sodium48 mg145 mg

Potassium419 mg581 mg

Calcium32 mg65 mg

Iron3 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.