Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT ALMOND COCONUTMILK, COCONUT ALMONDCAKE, CHOCOLATE FUDGE

Calories365365

Protein1.9 g3.5 g

Total fat26.9 g14.1 g

Saturated fat19.2 g7.1 g

Carbohydrate28.9 g56.5 g

Fiber3.8 g1.2 g

Sugars21.1 g42.4 g

Sodium0 mg329 mg

Potassium173 mg—

Calcium19 mg47 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.