Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT BROWNIE BITESBANANA NUT LOAF CAKE, BANANA NUT

Calories385385

Protein0.0 g5.5 g

Total fat26.9 g22.0 g

Saturated fat23.1 g3.9 g

Carbohydrate38.5 g42.9 g

Fiber0.0 g1.1 g

Sugars23.1 g26.4 g

Sodium38 mg330 mg

Potassium0 mg110 mg

Calcium0 mg33 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.