Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT BUTTEROMEGA NUTRITION, ORGANIC PUMPKIN SEED BUTTER

Calories710714

Protein6.5 g21.4 g

Total fat64.5 g64.3 g

Saturated fat61.3 g10.7 g

Carbohydrate25.8 g14.3 g

Fiber12.9 g7.1 g

Sugars6.5 g0.0 g

Sodium32 mg321 mg

Potassium——

Calcium0 mg0 mg

Iron5 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.