Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT CASHEW BARPUMPKIN SPICE NUTRITION BAR, PUMPKIN SPICE

Calories449450

Protein30.6 g25.0 g

Total fat28.6 g17.5 g

Saturated fat10.2 g10.0 g

Carbohydrate30.6 g47.5 g

Fiber18.4 g2.5 g

Sugars6.1 g32.5 g

Sodium133 mg450 mg

Potassium327 mg100 mg

Calcium0 mg375 mg

Iron3 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.