Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT CASHEW BAR, COCONUT CASHEWPEANUT FUDGE GRANOLA BAR

Calories438438

Protein27.1 g33.3 g

Total fat25.0 g20.8 g

Saturated fat7.3 g10.4 g

Carbohydrate31.3 g35.4 g

Fiber4.2 g18.8 g

Sugars6.3 g2.1 g

Sodium281 mg479 mg

Potassium421 mg312 mg

Calcium58 mg1250 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.