Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT COOKIESPROTEIN WAFER CRISPS

Calories556556

Protein5.6 g30.6 g

Total fat27.8 g41.7 g

Saturated fat16.7 g25.0 g

Carbohydrate55.6 g22.2 g

Fiber0.0 g11.1 g

Sugars27.8 g2.8 g

Sodium139 mg181 mg

Potassium—236 mg

Calcium0 mg278 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.