FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT CREAMSOYBEAN PASTE AKAMISO
Calories222222
Protein2.2 g11.1 g
Total fat22.2 g5.6 g
Saturated fat21.1 g0.0 g
Carbohydrate3.3 g27.8 g
Fiber0.0 g5.6 g
Sugars2.2 g11.1 g
Sodium17 mg4722 mg
Potassium278 mg
Calcium0 mg111 mg
Iron0 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.