Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCOCONUT CREAMMACKEREL IN SUNFLOWER OIL

Calories392384

Protein1.7 g14.4 g

Total fat10.0 g35.2 g

Saturated fat8.3 g6.4 g

Carbohydrate75.0 g0.0 g

Fiber0.0 g0.0 g

Sugars30.0 g0.0 g

Sodium42 mg320 mg

Potassium83 mg—

Calcium0 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.