Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT CREAM PIE, COCONUT CREAMPUMPKIN BAKED PIE, PUMPKIN

Calories292292

Protein3.6 g3.5 g

Total fat17.5 g13.3 g

Saturated fat10.9 g6.2 g

Carbohydrate31.4 g39.8 g

Fiber0.0 g3.5 g

Sugars19.7 g15.0 g

Sodium190 mg389 mg

Potassium117 mg124 mg

Calcium58 mg35 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.