Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT CREAM PIE, COCONUT CREAMCHEESE

Calories308308

Protein3.9 g11.0 g

Total fat19.2 g12.1 g

Saturated fat10.3 g5.5 g

Carbohydrate29.5 g37.4 g

Fiber1.3 g1.1 g

Sugars19.2 g3.3 g

Sodium192 mg527 mg

Potassium0 mg88 mg

Calcium50 mg165 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.