Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT CREAM POWDERCOCONUT MILK POWDER INSTANT, COCONUT

Calories633640

Protein3.3 g4.0 g

Total fat46.7 g48.0 g

Saturated fat43.3 g44.0 g

Carbohydrate46.7 g44.0 g

Fiber0.0 g0.0 g

Sugars46.7 g16.0 g

Sodium33 mg60 mg

Potassium—540 mg

Calcium0 mg8 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.