Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCOCONUT FLAKESUNSWEETENED COCONUT FLAKES, UNSWEETENED

Calories667667

Protein6.7 g6.7 g

Total fat63.3 g60.0 g

Saturated fat56.7 g60.0 g

Carbohydrate23.3 g26.7 g

Fiber0.0 g20.0 g

Sugars0.0 g6.7 g

Sodium33 mg33 mg

Potassium510000 mg787 mg

Calcium0 mg7 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.